A practice based on the combined philosophy of HATHA and VINYASA. The sanskrit word Hatha can be interpreted as Sun and Moon. Hatha Yoga balances the masculine and feminine, calibrating the body's natural disposition for strength and suppleness, through asana (postures). Vinyasa, in sanskrit, is to synchronise breath and movement. Hatha Vinyasa links asana together utilising the energy of breath. It’s a dynamic practice developing core strength, balance and physical grace that is uplifting for the spirit as well as the body. These classes are general in nature and are made accessible to all.
A practice that can create clarity and a greater awareness of the body's deeper layers, while relieving joints and connective tissue. Yin Yoga is a beautiful compliment to a weekly routine and other more dynamic yoga practices. Wonderfully rejuvenating and deeply relaxing, Yin will help renew your sense of vitality. Yin is for everyone.
A slow-paced fluid Hatha Vinyasa yoga. This practice has a no-rush-vibe, with longer holds. This deeply relaxing, sometimes challenging but always accessible practice, is great for the drop-in practitioner, for the busy and stressed, or anyone able to gift themselves the luxury of time! Slow Flow is beneficial for all. All Levels welcome.
ONE TO ONE
Yoga is an ongoing journey whoever you are, private one on one tuition, can allow you to explore your practice in your space, in your time.
A unique way to reward your staff keeping their minds and bodies stimulated, active and motivated. Reduce stress, restore motivation, there are many reasons yoga has been proven to increase staff moral. Whether its a one off event or an ongoing staff incentive Finding Lotus Yoga can tailor a package to suit your specific business needs.
Get your friends together at FLY. Salute the sun with your bridal party and get centred before the big day. Have a family gathering with a ‘twist.’ Practicing yoga together is a great way to spend time with those you hold dear.
Terms and Conditions
Bookings are essential, we highly recommend you book your classes in advance as space is limited and classes fill up fast, FLY will always take walk-ins however as a small boutique studio, this may not always be possible, in busier classes. Jump online and reserve your spot and please cancel if you cannot attend.
All passes are non-refundable, non-transferrable and cannot be exchanged for any other pass. Passes purchased online will activate upon your first visit. Cancellations must be within 24hrs.
FLY reserves the right to cancel, change or vary classes, teachers, workshops or training programs. FLY endeavours to give you as much notice as possible. Please check live timetables on the MINDBODY ap for up-to-date information on all classes and events.
Passes have no expiry, in the event Finding Lotus Yoga ever closes, FLY will give as much notice as possible to ensure you get through any remaining classes owed before the closing of the school.
Memberships have no lock in contracts, you are responsible for your purchase choices. You are able to deactivate of your own account at any time before the next payment cycle (every four weeks from original activation date) no refunds can be given.